ar1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 28th: 906 * 91%
fat: 25.04g
|
protein: 61.04g
|
carbs: 123.09g
1465*  559
Fri 3rd: 86 * 9%
fat: 0.44g
|
protein: 8.40g
|
carbs: 11.98g
- -
July 2012
Thu 19th: 360 * 36%
fat: 4.16g
|
protein: 11.91g
|
carbs: 69.45g
1635*  1275
Wed 18th: 1362 * 136%
fat: 35.16g
|
protein: 46.29g
|
carbs: 222.08g
- -
Tue 17th: 1137 * 114%
fat: 27.49g
|
protein: 41.18g
|
carbs: 195.17g
- -
Mon 16th: 1145 * 114%
fat: 17.17g
|
protein: 38.72g
|
carbs: 223.59g
2143*  998
Thu 12th: 845 84%
fat: 17.81g
|
protein: 22.93g
|
carbs: 159.06g
1793*  948
Wed 11th: 887 * 89%
fat: 39.90g
|
protein: 28.31g
|
carbs: 105.57g
1438*  551
Tue 10th: 871 * 87%
fat: 23.00g
|
protein: 32.00g
|
carbs: 144.00g
1438*  567
Mon 9th: 1085 108%
fat: 23.17g
|
protein: 40.07g
|
carbs: 191.93g
2299*  1214
Sun 8th: 950 * 68%
fat: 37.00g
|
protein: 8.00g
|
carbs: 147.00g
2204*  1254
Sat 7th: 1006 * 72%
fat: 35.61g
|
protein: 31.88g
|
carbs: 145.88g
1968*  962
Fri 6th: 729 52%
fat: 9.11g
|
protein: 40.23g
|
carbs: 128.44g
1894*  1165
Thu 5th: 1077 * 77%
fat: 33.62g
|
protein: 46.82g
|
carbs: 163.27g
1700*  623
Wed 4th: 732 * 52%
fat: 25.30g
|
protein: 28.34g
|
carbs: 114.86g
1983*  1251
Tue 3rd: 304 * 22%
fat: 4.96g
|
protein: 12.82g
|
carbs: 53.30g
2039  1735
Mon 2nd: 1227 88%
fat: 38.40g
|
protein: 44.95g
|
carbs: 184.52g
1819*  592
Sun 1st: 1730 * 124%
fat: 89.03g
|
protein: 75.12g
|
carbs: 162.69g
2066*  336
June 2012
Sat 30th: 1910 * 136%
fat: 49.87g
|
protein: 103.97g
|
carbs: 278.15g
1664*  246
Fri 29th: 859 61%
fat: 25.66g
|
protein: 35.95g
|
carbs: 127.35g
1484*  625

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