ar1984's Journal, 05 July 2012

126.1 lb Lost so far: 3.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 33.62g | Prot: 46.82g | Carb: 163.27g.   Breakfast: banana, oatmeal. Lunch: subway sandwich egg and cheese. Dinner: mix vegetable soup dehyrated, pizza. Snacks/Other: red bull. more...

1700 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...