|
Second down day. Weighed in at 196. Just over 1 pound lost over a week. Perfect. Breaking the down day IF. No lifting tonight. Got in two loads of firewood.
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2018:
|
1148 kcal
|
Fat: 58.12g | Prot: 92.97g | Carb: 65.05g.
Lunch: White Bread, Butter, Boiled Egg, Publix Hotdog Buns, Bratwurst. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
losing 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|