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I was a healthy BEAST yesterday!! I was journaling my food, exercising, eating healthy and my mind was set on WEIGHT LOSS!!! Then...I went home and all hell broke loose!! LOL!! I snacked from the time I got home until I went to bed. I even got a snack when I got up to use the restroom in the middle of the night. I refuse to feel guilty since today is a new day.
On another note, I found a pic of me back in July 2007. I was at my heaviest and I don't even recognize myself. I remember being that fat and I also remember how low I felt. I never want to get there again. That's why I put the pic on my fridge and bathroom mirror.
Diet Calendar Entries for 17 July 2012:
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1182 kcal
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Fat: 28.25g | Prot: 73.30g | Carb: 170.88g.
Breakfast: Vanilla Almond Milk, Body by Vi Nutritional Shake Mix, Cappuccino. Lunch: Southwestern Style Chicken Breast Strips, lite southwest ranch, Kroger Shredded Mexican Cheese, Romaine Lettuce. Snacks/Other: kroger frosted shredded mini wheat, Bumble Bee Premium Light Tuna, kroger string cheese. more...
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3366 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Exercise machine (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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