anniemae925's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 13th: 712 * 54%
fat: 39.55g
|
protein: 18.28g
|
carbs: 76.00g
- -
Thu 9th: 332 * 25%
fat: 14.55g
|
protein: 18.28g
|
carbs: 34.00g
- -
Wed 8th: 581 * 44%
fat: 11.40g
|
protein: 30.03g
|
carbs: 91.71g
- -
Tue 7th: 1077 * 81%
fat: 37.65g
|
protein: 29.28g
|
carbs: 155.70g
- -
Wed 1st: 782 * 59%
fat: 40.80g
|
protein: 19.20g
|
carbs: 78.60g
- -
July 2012
Tue 31st: 897 * 67%
fat: 51.85g
|
protein: 31.72g
|
carbs: 78.02g
- -
Mon 30th: 882 * 66%
fat: 23.72g
|
protein: 54.53g
|
carbs: 110.00g
- -
Sat 28th: 260 * 20%
fat: 17.00g
|
protein: 10.00g
|
carbs: 17.00g
- -
Fri 27th: 460 * 35%
fat: 3.33g
|
protein: 20.10g
|
carbs: 89.07g
- -
Thu 26th: 1204 * 91%
fat: 45.86g
|
protein: 60.66g
|
carbs: 131.28g
- -
Wed 25th: 1164 * 88%
fat: 55.45g
|
protein: 64.78g
|
carbs: 100.73g
- -
Tue 24th: 1221 * 92%
fat: 32.40g
|
protein: 68.88g
|
carbs: 168.32g
2552*  1331
Mon 23rd: 1280 * 96%
fat: 19.72g
|
protein: 55.76g
|
carbs: 218.79g
- -
Sun 22nd: 1088 * 82%
fat: 32.37g
|
protein: 50.73g
|
carbs: 157.58g
2279*  1191
Sat 21st: - - 2268* -
Fri 20th: 1290 * 97%
fat: 44.00g
|
protein: 53.00g
|
carbs: 170.00g
2633*  1343
Thu 19th: 1515 * 114%
fat: 40.50g
|
protein: 60.00g
|
carbs: 230.38g
2279*  764
Wed 18th: 1560 * 117%
fat: 33.00g
|
protein: 92.00g
|
carbs: 225.88g
2611*  1051
Tue 17th: 1182 * 89%
fat: 28.25g
|
protein: 73.30g
|
carbs: 170.88g
3366*  2184
Mon 16th: 2270 * 171%
fat: 43.64g
|
protein: 122.46g
|
carbs: 363.50g
2778*  508
December 2011
Tue 20th: 62 * 5%
fat: 5.05g
|
protein: 0.28g
|
carbs: 6.00g
- -

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