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26.4%
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138.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1366 kcal
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Fat: 44.63g | Prot: 69.48g | Carb: 167.51g.
Lunch: Fresh & Easy Kettle Corn, Chobani Smooth Low-Fat Classic Yogurt Vanilla, Popsicle Fudgsicle Fat Free, Nestle Sweetened Condensed Milk, Egg Yolk, Chicken Stock, Rice Noodles (Cooked), Chicken Dark Meat (Roasting), Chicken Breast. Dinner: White Rice, Ham Steak (Boneless, Extra Lean, Cured), Onions, Vegetable Oil, Egg. more...
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losing 0.1 lb a week
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