Weigh In record (no journal entry) for 21 May 2018
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126.6 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1260 kcal
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Fat: 42.49g | Prot: 70.43g | Carb: 159.12g.
Breakfast: Market Pantry Half & Half, Soy Milk , Strawberries , Nature's Path Organic Flax Plus Multibran Cereal. Lunch: Sunkist Navel Orange, Rumiano Pepper Jack, Boar's Head Black Forest Deli Ham, La Tortilla Factory Whole Wheat Tortillas. Dinner: Apricots , Strawberries , Alden's Organic Pumpkin Spice Ice Cream , Dry Roasted Almonds (Without Salt Added) , Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Snacks/Other: Quaker Rice Cakes - Caramel Corn, THINaddictives Pistachio Almond Thins. more...
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losing 2.8 lb a week
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