Kathy D RN's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
126.4 lb Lost so far: 15.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2018:
1239 kcal Fat: 63.69g | Prot: 61.45g | Carb: 114.86g.   Breakfast: 365 Whole Wheat Sandwich Bread, Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, Market Pantry Half & Half. Lunch: Cooked Kale (Fat Added in Cooking), Perdue Grilled Chicken Breast Strips, Apples , Ghirardelli Dark Chocolate Intense Dark 72%. Dinner: Egg, Bertolli Olive Oil, 365 Whole Wheat Sandwich Bread, Unsalted Whipped Butter Stick, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Apricots . Snacks/Other: Rumiano Pepper Jack, Doctor Kracker Pumpkin Seed Cheddar Flatbreads, Dry Roasted Almonds (Without Salt Added) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Saltine Crackers. more...
on diet Kathy D RN's own diet   losing 1.4 lb a week


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