| October 2023 |
| Sun 29th: |
357 *
|
21%
|
fat: 23.24g |
| |
protein: 16.71g |
| |
carbs: 23.94g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
336 *
|
20%
|
fat: 8.25g |
| |
protein: 12.25g |
| |
carbs: 51.50g |
|
-
|
-
|
| Sat 3rd: |
1485 *
|
87%
|
fat: 80.46g |
| |
protein: 53.18g |
| |
carbs: 129.75g |
|
1636*
|
 151
|
| Fri 2nd: |
1137 *
|
67%
|
fat: 50.92g |
| |
protein: 46.79g |
| |
carbs: 132.71g |
|
1565*
|
428
|
| Thu 1st: |
220 *
|
13%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
959 *
|
56%
|
fat: 45.41g |
| |
protein: 26.65g |
| |
carbs: 116.88g |
|
1714*
|
755
|
| Mon 29th: |
1144 *
|
67%
|
fat: 52.88g |
| |
protein: 49.44g |
| |
carbs: 123.32g |
|
1686*
|
542
|
| Sun 28th: |
1222 *
|
72%
|
fat: 69.18g |
| |
protein: 61.64g |
| |
carbs: 82.40g |
|
1547*
|
325
|
| Fri 26th: |
1261 *
|
74%
|
fat: 46.51g |
| |
protein: 76.28g |
| |
carbs: 101.73g |
|
1607*
|
346
|
| Wed 24th: |
1189 *
|
70%
|
fat: 63.69g |
| |
protein: 53.95g |
| |
carbs: 100.94g |
|
-
|
-
|
| Tue 23rd: |
1212 *
|
71%
|
fat: 50.73g |
| |
protein: 56.30g |
| |
carbs: 140.16g |
|
1537*
|
325
|
| Sun 14th: |
220 *
|
13%
|
fat: 10.50g |
| |
protein: 3.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 13th: |
1017 *
|
60%
|
fat: 37.74g |
| |
protein: 42.01g |
| |
carbs: 101.59g |
|
-
|
-
|
| Fri 12th: |
1096 *
|
64%
|
fat: 45.28g |
| |
protein: 58.24g |
| |
carbs: 109.32g |
|
-
|
-
|
| Thu 11th: |
690 *
|
41%
|
fat: 32.79g |
| |
protein: 31.46g |
| |
carbs: 66.97g |
|
-
|
-
|
| Tue 9th: |
1119 *
|
66%
|
fat: 40.12g |
| |
protein: 56.14g |
| |
carbs: 138.54g |
|
1537*
|
418
|
| Mon 8th: |
1293 *
|
76%
|
fat: 71.52g |
| |
protein: 67.94g |
| |
carbs: 101.65g |
|
-
|
-
|
| April 2023 |
| Sun 16th: |
1215 *
|
71%
|
fat: 68.78g |
| |
protein: 74.05g |
| |
carbs: 74.45g |
|
1535*
|
320
|
| February 2023 |
| Fri 24th: |
1186 *
|
70%
|
fat: 34.30g |
| |
protein: 54.70g |
| |
carbs: 142.24g |
|
1642*
|
456
|
| Thu 23rd: |
1159 *
|
68%
|
fat: 36.58g |
| |
protein: 62.86g |
| |
carbs: 144.92g |
|
1515*
|
356
|
