Weigh In record (no journal entry) for 20 May 2018
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1435 kcal
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Fat: 61.57g | Prot: 51.34g | Carb: 166.15g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Albertsons Hard Boiled Egg Whites. Lunch: Nissin Shoyu Flavour Noodles. Dinner: Market Day Meatloaf Topped with Catsup. Snacks/Other: Frozen Fruit and Juice Bars, Frozen Fruit and Juice Bars, Frozen Fruit Juice Bar (Flavor Other Than Orange), Frozen Fruit and Juice Bars. more...
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losing 3.5 lb a week
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