joncerkan's Journal, 20 May 2018

Weigh In record (no journal entry) for 20 May 2018
226.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2018:
1435 kcal Fat: 61.57g | Prot: 51.34g | Carb: 166.15g.   Breakfast: Albertsons Hard Boiled Egg Whites, Bob Evans Toasted and Buttered White Bread. Lunch: Nissin Shoyu Flavour Noodles. Dinner: Market Day Meatloaf Topped with Catsup. Snacks/Other: Frozen Fruit and Juice Bars, Frozen Fruit Juice Bar (Flavor Other Than Orange), Frozen Fruit and Juice Bars, Frozen Fruit and Juice Bars. more...
on diet joncerkan's own diet   losing 3.5 lb a week


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