Weigh In record (no journal entry) for 17 June 2018
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1182 kcal
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Fat: 31.76g | Prot: 102.32g | Carb: 120.14g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Albertsons Hard Boiled Egg Whites. Dinner: Prawns. Snacks/Other: Otter Pops Tropical Ice Bars, Otter Pops Tropical Ice Bars, Shrimp, Otter Pops Tropical Ice Bars, Aidells Cajun Style Andouille Sausage, White Bread, Dole Bananas, White Bread, Aidells Cajun Style Andouille Sausage, Frozen Fruit Juice Bar (Flavor Other Than Orange). more...
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2630 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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