Weigh In record (no journal entry) for 14 May 2018
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1566 kcal
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Fat: 50.50g | Prot: 67.60g | Carb: 206.67g.
Breakfast: Albertsons Hard Boiled Egg Whites, Bob Evans Toasted and Buttered White Bread. Lunch: Aidells Cajun Style Andouille Sausage, White Bread. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Albertsons Hard Boiled Egg Whites, Frozen Fruit Juice Bar (Flavor Other Than Orange), Frozen Fruit and Juice Bars, Frozen Fruit and Juice Bars, Frozen Fruit Juice Bar (Flavor Other Than Orange), Frozen Fruit and Juice Bars. more...
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losing 2.0 lb a week
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