Weigh In record (no journal entry) for 21 April 2010
|
182.4 lb
Lost so far: 1.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2010:
|
1346 kcal
|
Fat: 27.30g | Prot: 60.40g | Carb: 211.50g.
Breakfast: Low Fat Granola with Raisins and Almonds, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Carrots, Voila! Chicken Stir-Fry, White Rice. Dinner: Thousand Island Salad Dressing (Fat Free), Lettuce, Green Snap Beans, Milk (Nonfat with Added Vitamin A) , Ground Beef, Old World Style Traditional Pasta Sauce, Spaghetti. Snacks/Other: Wheat Thins Crackers - Multi-Grain. more...
|
|
2146 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|