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This is the first day of the computer tracking diet
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184.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 April 2010:
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1302 kcal
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Fat: 38.16g | Prot: 62.64g | Carb: 184.38g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Low Fat Granola with Raisins and Almonds. Lunch: Premium Original Saltine Crackers, Bean with Bacon Soup. Dinner: Cheddar or American Cheese (Fat Free, Pasteurized), Lettuce, Milk (Nonfat with Added Vitamin A), Chili with Beans, Corn. Snacks/Other: Whole Milk Plain Yogurt, Apples. more...
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2660 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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