Walked 10335 steps
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182.4 lb
Lost so far: 1.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1346 kcal
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Fat: 27.30g | Prot: 60.40g | Carb: 211.50g.
Breakfast: Low Fat Granola with Raisins and Almonds, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Carrots, Voila! Chicken Stir-Fry, White Rice. Dinner: Thousand Island Salad Dressing (Fat Free), Lettuce, Green Snap Beans, Milk (Nonfat with Added Vitamin A) , Ground Beef, Old World Style Traditional Pasta Sauce, Spaghetti. Snacks/Other: Wheat Thins Crackers - Multi-Grain. more...
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2146 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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