Weigh In record (no journal entry) for 21 May 2018
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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648 kcal
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Fat: 18.31g | Prot: 23.52g | Carb: 101.24g.
Breakfast: Roti Isi (Campur Kering, Komersial), HiLo Active Vanilla. Lunch: Sup Ayam, Nasi Putih. Dinner: Sirsak, Sayur Asem. Snacks/Other: Pempek. more...
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steady weight
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Vidyasusanti02's weight history
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