Berkah Ramadhan...Alhamdulillah yah😇...Lumayan biarpun turunnya 1kg2 dari stuck di 64😂..Yuhuuu makin semangat yuk ahhh
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136.7 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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637 kcal
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Fat: 16.45g | Prot: 39.48g | Carb: 90.03g.
Breakfast: Tempe Mendoan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Tempe Mendoan, Kangkung, Kurma, Air, Pisang. Snacks/Other: Es Buah. more...
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losing 7.7 lb a week
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