Vidyasusanti02's Journal, 23 May 2018

Berkah Ramadhan...Alhamdulillah yah😇...Lumayan biarpun turunnya 1kg2 dari stuck di 64😂..Yuhuuu makin semangat yuk ahhh
136.7 lb Lost so far: 28.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2018:
637 kcal Fat: 16.45g | Prot: 39.48g | Carb: 90.03g.   Breakfast: Tempe Mendoan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Tempe Mendoan, Kangkung, Kurma, Air, Pisang. Snacks/Other: Es Buah. more...
losing 7.7 lb a week

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