Draglist's Journal, 20 May 2018

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Day three of a 72 hour fast had me waking at 204.2, the lowest in just over a year. UPDATE: Jason brought me home a Gargantuan Unwich to break my 72-hour fast. Thanks, son! I also ate an avocado that didn't have another day in it before become overripe. Tossed in some unsweetened almond milk with cinnamon for dessert. Before eating, I weighed 205.2, so hydration had me a little heavier than my waking weight. Did not get hungry in the least during my 72 hour fast. It was easy. I will be doing this once per month (replacing the fasting mimicking diet). Mostly OMAD all the other days.

5/20/18 Tanita Numbers (waking):
Weight - 204.2 (est. goal at 10% - 183.0) - 21.2 lbs. to goal
Tanita total body fat % - 16.0 (goal is 10.0) - +6.0%
Tanita total body fat lbs. - 32.7 (est. goal at 10% BF - 18.3) - +14.4 lbs.
Total body water % - 53.1 (balance is 62.5%) - 9.4% dehydrated
Tanita muscle mass lbs. - 163.5 (est. goal lean muscle mass - 156.7) - +6.8 lbs. (water)
Tanita bone mass lbs. - 8.0 (est. goal at 10% BF - 7.8) - +.2 lbs (water)
RDI - 2146 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 24

Omron total body fat % - 27.9 (57.0 lbs). Omron muscle mass lbs. - 147.2

Macros (in grams, rounded) (updated for May 2018
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 87 fat, 26 carbs, 14 fib, 12 net carbs, 62 prot, 1144 cals (2338 used, 1194 deficit)
Month avg: 90 fat, 43 carbs, 17.5 fib, 25.8 net carbs, 86 prot, 1549 cals (2868 used, 1319 deficit)

204.2 lb Lost so far: 120.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 20 May 2018:

1144 kcal

Fat: 86.81g | Prot: 61.70g | Carb: 25.80g. Breakfast: Water, Coffee. Lunch: Water, Coffee. Dinner: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Calavo Avocado, Jimmy John's The J.J. Gargantuan Unwich. Snacks/Other: Daisy Sour Cream, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...