Weigh In record (no journal entry) for 20 May 2018
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208.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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2838 kcal
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Fat: 87.85g | Prot: 140.27g | Carb: 283.86g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Broccoli, Bar-S Foods Jumbo Franks, Kraft Macaroni & Cheese Dinner - The Cheesiest. Dinner: Onion Rings (Breaded and Fried), Portillo's Italian Beef, Fairlife Whole Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4308 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 6.1 lb a week
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