progowski27's Journal, 17 May 2018

211.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 67.99g | Prot: 180.14g | Carb: 225.22g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Hummus, Basmati Rice, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Falafel King Hand Baked White Pita Pocket, Falafel King Falafel Balls. Dinner: Bertucci's Grilled Chicken Chopped Salad. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Sharp Cheddar Snacks Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mint Chocolate Chunk Protein Bar, StarKist Foods Tuna Creations Hot Buffalo Style, Old London Melba Toast Classic. more...

4251 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...