progowski27's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
209.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:
2471 kcal Fat: 110.95g | Prot: 145.72g | Carb: 230.08g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Lay's Barbecue Potato Chips, Kroger Hot Dog Buns, Bratwurst, Cheeseburger. Dinner: Great Value Sharp Cheddar Cheese, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mint Chocolate Chunk Protein Bar, StarKist Foods Tuna Creations Jalapeno, Old London Melba Toast Classic. more...
4219 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
gaining 3.5 lb a week

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