shykeilafulton's Journal, 16 July 2012

193.6 lb Lost so far: 30.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 33.86g | Prot: 55.94g | Carb: 211.89g.   Breakfast: panera bread blueberry cream cheese, panera bread blueberry bagel. Lunch: protein shake. Dinner: corn on the cob. Snacks/Other: little debbie honey bun. more...

2921 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...