shykeilafulton's Journal, 12 July 2012

194.4 lb Lost so far: 29.6 lb.    Still to go: 24.4 lb.    Diet followed poorly.

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1847 kcal

Fat: 49.46g | Prot: 39.57g | Carb: 315.05g.   Breakfast: aunt jemima syrup, eggo blueberry waffles. Dinner: biscuit, rice-a-roni rice pilaf, frozen strawberries, light and fit yogurt. more...

2958 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Zumba - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...