Pricesd66's Journal, 15 July 2012

229.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 55.44g | Prot: 82.91g | Carb: 163.49g.   Breakfast: Coffee (Brewed From Grounds), Pro Whey PW-30 cookies and cream, Dried Cranberries, Banana, 100% Whole Grain Oatmeal. Snacks/Other: Medium Cheddar Cheese, Swiss Cheese. more...

2612 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...