Kcoppola's Journal, 12 January 2007

Can you say plateau? Not giving up! I can outlast it!

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Are you working out? When I hit a plateau I can start doing some cardio during the day and jump start my weight loss again. Good Luck! I know it is extra hard when you are at a plateau. Don't worry, you will start losing again. 
13 Jan 07 by member: amanda123
Thanks for the support! I REFUSE to give up. I actually lost another pound today. . . finally. 
14 Jan 07 by member: Kcoppola

     
 

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