Weigh In record (no journal entry) for 14 May 2018
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187.4 lb
Lost so far: 10.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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805 kcal
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Fat: 8.50g | Prot: 38.31g | Carb: 69.51g.
Breakfast: NutriSystem Canadian Style Turkey Bacon Egg & Cheese Muffin. Snacks/Other: Red Table Wine , NutriSystem Turbo Shake, NutriSystem Crush Peanut Butter Chocolate Bar. more...
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losing 2.1 lb a week
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