Weigh In record (no journal entry) for 14 May 2018
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205.5 lb
Lost so far: 32.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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2408 kcal
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Fat: 94.99g | Prot: 112.31g | Carb: 274.33g.
Breakfast: BioBio Bergkäse, Dinkelbrot, Aldi Bio Tomatensaft, Alnatura Haferflocken, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Honig. Lunch: Karottensalat, Dr. Oetker Original Pudding Vanille, Tomatensuppe, Kartoffelpüree, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Dinner: Gepa Fairetta Krokant Vollmilch, Linseneintopf. Snacks/Other: Aldi Bergkäse, Dinkelbrot, Aptonia After Sport Protein Bar. more...
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losing 1.5 lb a week
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