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Gestern wenig Bewegung - es war ganz schön hart, das Kalorienlimit einzuhalten.
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205.7 lb
Lost so far: 31.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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2399 kcal
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Fat: 66.88g | Prot: 137.75g | Carb: 303.49g.
Breakfast: BioBio Bergkäse, Dinkelbrot, Aldi Bio Tomatensaft, Alnatura Haferflocken, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Honig. Lunch: McDonald's Big Mac, McDonald's Balsamico Dressing. Dinner: Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Bio Tomatensaft, Aptonia After Sport Protein Bar, Paulaner Hefe-Weißbier Alkoholfrei, BioBio Mango Lassi. more...
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losing 1.5 lb a week
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