fkwilhelm's Journal, 13 May 2018

Gestern wenig Bewegung - es war ganz schön hart, das Kalorienlimit einzuhalten.
205.7 lb Lost so far: 31.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2018:
2399 kcal Fat: 66.88g | Prot: 137.75g | Carb: 303.49g.   Breakfast: Honig, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Alnatura Haferflocken, Aldi Bio Tomatensaft, Dinkelbrot, BioBio Bergkäse. Lunch: McDonald's Balsamico Dressing, McDonald's Big Mac. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Quark Magerstufe. Snacks/Other: BioBio Mango Lassi, Paulaner Hefe-Weißbier Alkoholfrei, Aptonia After Sport Protein Bar, Aldi Bio Tomatensaft. more...
3045 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet fkwilhelm's own diet   losing 1.5 lb a week

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