TAIC69's Journal, 19 April 2010

319.8 lb Lost so far: 2.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 91.51g | Prot: 69.78g | Carb: 189.17g.   Breakfast: Sugared or Glazed Chocolate Doughnuts. Dinner: 6" Double Cold Cut Combo (with Cheese). Snacks/Other: Dark Chocolate M&M's, Beef Jerkey. more...

6747 kcal

Activities & Exercise: Shopping - 2 hours, Yard Work (gardening) - 6 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...