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saw my dietitian today and only dropped 2 pounds wanted at least 3 (that would bring me to my goal) but then I was retaining a lot of water so I know in my heart I am at my goal or less. but thats ok because I will see that number very soon. also saw my diabetic Dr. today and he was very happy with all my test results. Told me if he had a plaque to take my pic and put it on the wall he would for the best diabetic patient he had for the month. So I guess I am doing better all the way around which makes me feel pretty good. Some times I wonder why I waited so long to try to get healthy I am 64 years old and could have enjoyed life so much better years ago but I will now enjoy the rest of my life the best I can.
felling very blessed!!
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201.0 lb
Lost so far: 80.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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