johnmarth's Journal, 11 May 2018

154.2 lb Lost so far: 19.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 3.44g | Prot: 35.55g | Carb: 215.94g.   Breakfast: Melissa's Bitter Melon, Kroger Cut Yams, Bob's Red Mill Natural Raw Wheat Germ, Trader Joe's Fat Free Organic Whole Wheat Bread, Apples, Bella Terra Diced Plum Tomatoes, Zucchini, Watermelon, Okra, White Rice, TOPS Markets Corn on the Cob, Broccoli, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...

2402 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Housework - 40 minutes, Cooking - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...