Weigh In record (no journal entry) for 09 May 2018
|
202.6 lb
Lost so far: 101.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2018:
|
1825 kcal
|
Fat: 69.32g | Prot: 73.25g | Carb: 229.82g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Sweet & Smoky Mini Fillets, Marks & Spencer Skinny Slaw, Potato Salad, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing, Marks & Spencer Cheese Tasters. Dinner: Marks & Spencer Quick Roast Onion Squash, Butternut & Red Onion, Baby Carrots, BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Tesco Pink Lady Apples, Asda Rocket Lolly, Sponge Cake , Asda Custard Creams, Tesco Hot Dog Rolls, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|