Weigh In record (no journal entry) for 08 May 2018
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202.6 lb
Lost so far: 101.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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2139 kcal
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Fat: 103.68g | Prot: 77.23g | Carb: 224.16g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Santini Tomato Side Salad with Classic French Dressing, Marks & Spencer Cheese Tasters, Potato Salad, Marks & Spencer Tikka Chicken Mini Fillets, Marks & Spencer Skinny Slaw. Dinner: Marks & Spencer Chocolate Mousse, Sweet Potato , Olive Oil , Marks & Spencer Quick Roast Onion Squash, Butternut & Red Onion, Warren & Sons Gammon Steak . Snacks/Other: Asda Rocket Lolly, Marks & Spencer Creme Brulee Reduced Fat, Waitrose Coffee & Walnut Sponge Cake, Tesco Large White Bap, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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