Weigh In record (no journal entry) for 11 July 2012
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156.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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585 kcal
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Fat: 22.31g | Prot: 32.48g | Carb: 74.02g.
Breakfast: peach, kelloggs fiber. Lunch: pretzels, peanut butter. Dinner: provolone cheese, mustard, honey ham, sandwich round. more...
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2629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 5 hours, Desk Work - 4 hours. more...
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losing 1.4 lb a week
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