|
Increased my caloric intake by 900 Cals with no gain in weight which is good. Trying to get metabolism up. I have doubled my protein intake as I am now exercising hard. Will see how I go the next 1.5 weeks as things will be hectic.
|
244.5 lb
Lost so far: 95.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2018:
|
1538 kcal
|
Fat: 74.87g | Prot: 177.17g | Carb: 41.59g.
Breakfast: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI, Bulk Nutrients WPC Banana. Lunch: Corn, Chicken Meat and Skin (Roasting), Western Star Original Spreadable Butter, Spinach (Chopped or Leaf, Frozen), Bell Farms Kale Portions. Dinner: Beef Stew, Bulk Nutrients WPC Banana, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg), Almonds. more...
|
steady weight
|