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Today marks 4 months since starting these life changes. I’m down about 28 lbs and 27 inches. Over the last month I’ve lost about 6 lbs and 7 inches total (arms, chest, waist, belly button, hips, upper thighs) I have to remember this when I have a slow week! My body is very different than it was 4 months ago even if I don’t always feel successful from day to day. I’m so glad I didn’t give up like I have so many times before. Thanks to everyone for helping me get this far!❤️
Diet Calendar Entries for 08 May 2018:
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1431 kcal
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Fat: 119.74g | Prot: 75.92g | Carb: 21.24g.
Breakfast: Boiled Egg, Hormel Natural Choice Original Uncured Bacon. Lunch: Green Giant Hass Avocado, Tomatoes, Hillshire Farm Naturals Slow Roasted Turkey Breast, Hormel Natural Choice Original Uncured Bacon, Hellmann's Real Mayonnaise, Great Value Cream Cheese, Chives , Earthbound Farm Organic Hearts of Romaine, Kerrygold Dubliner Irish Cheese. Dinner: Chicken cordon blue casserole. Snacks/Other: Fat shake, Ritter Sport Fine Extra Dark Chocolate 71% Cocoa. more...
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1445 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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