Weigh In record (no journal entry) for 21 February 2018
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243.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1973 kcal
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Fat: 71.00g | Prot: 140.44g | Carb: 200.07g.
Breakfast: Peter Pan Creamy Peanut Butter, Bananas, Milk (Nonfat), Oatmeal. Lunch: Original Baked Beans, Tomato Sauce, Ground Beef (90% Lean / 10% Fat), Brown Sugar, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Subway Double Chocolate Chip Cookie, Subway 6" Spicy Italian. Snacks/Other: Myprotein Impact Whey Protein - Chocolate Smooth, Muscle Milk 100% Whey Protein - Chocolate. more...
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sdrawkcab3's weight history
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