Weigh In record (no journal entry) for 22 February 2018
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242.8 lb
Lost so far: 0.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1814 kcal
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Fat: 53.26g | Prot: 148.86g | Carb: 176.81g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Brown Sugar, Ground Beef (90% Lean / 10% Fat), Tomato Sauce, Bush's Best Original Baked Beans. Dinner: Roma Tomatoes, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Flour Tortilla, Jennie-O Ground Turkey 93/7. Snacks/Other: Dove Dark Chocolate Miniatures, Elmhurst Dairy Fat Free Chocolate Milk. more...
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losing 5.6 lb a week
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