sdrawkcab3's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
241.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2018:
2115 kcal Fat: 52.15g | Prot: 133.88g | Carb: 244.23g.   Breakfast: Egg. Lunch: Muscle Milk 100% Whey Protein - Chocolate, Birds Eye Voila! Garlic Chicken. Dinner: Tomato Sauce, Bush's Best Original Baked Beans, Brown Sugar, Ground Beef (90% Lean / 10% Fat), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: General Mills Honey Nut Cheerios with Skim Milk, Elmhurst Dairy Fat Free Chocolate Milk. more...
gaining 0.5 lb a week

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