Weigh In record (no journal entry) for 07 May 2018
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144.4 lb
Lost so far: 1.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1295 kcal
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Fat: 105.79g | Prot: 57.52g | Carb: 31.08g.
Breakfast: Keto Coffee. Lunch: Kraft Finely Shredded Parmesan Cheese, O Organics Heavy Whipping Cream, Tomato Paste , Olive Oil , Basil , Athenos Natural Crumbled Feta Cheese, Nature Sweet Cherub Tomatoes, Ground Beef (Cooked). Dinner: Provolone Cheese , Salami. Snacks/Other: Unsweetened Iced Tea, Almond Butter, Peter Pan Crunchy Peanut Butter, Nature Sweet Cherub Tomatoes. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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