stephage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Wed 2nd: 423 * 24%
fat: 27.23g
|
protein: 35.83g
|
carbs: 6.31g
- -
July 2018
Thu 19th: 1088 * 60%
fat: 75.05g
|
protein: 59.16g
|
carbs: 48.56g
1556*  468
Tue 17th: 987 * 55%
fat: 73.53g
|
protein: 42.62g
|
carbs: 42.99g
- -
May 2018
Fri 11th: 673 * 37%
fat: 55.21g
|
protein: 29.03g
|
carbs: 18.96g
- -
Wed 9th: 338 * 19%
fat: 29.33g
|
protein: 13.93g
|
carbs: 6.47g
- -
Tue 8th: 1132 * 63%
fat: 96.59g
|
protein: 47.02g
|
carbs: 20.98g
- -
Mon 7th: 1295 * 72%
fat: 105.79g
|
protein: 57.52g
|
carbs: 31.08g
1596*  301
Sun 6th: 2081 * 116%
fat: 115.22g
|
protein: 73.00g
|
carbs: 204.31g
- -
May 2017
Thu 11th: 473 * 26%
fat: 34.86g
|
protein: 28.41g
|
carbs: 13.60g
2045*  1572
Wed 10th: 1453 * 81%
fat: 103.34g
|
protein: 60.05g
|
carbs: 80.15g
2045*  592
Tue 9th: 1563 * 87%
fat: 118.14g
|
protein: 58.80g
|
carbs: 69.61g
2091*  528
Mon 8th: 1268 * 70%
fat: 87.86g
|
protein: 61.94g
|
carbs: 64.61g
- -

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