Weigh In record (no journal entry) for 08 May 2018
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143.2 lb
Lost so far: 2.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1132 kcal
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Fat: 96.59g | Prot: 47.02g | Carb: 20.98g.
Breakfast: Keto Coffee. Lunch: Olive Oil, Green Olives (Pickled, Canned or Bottled), Basil, Athenos Natural Crumbled Feta Cheese, O Organics Heavy Whipping Cream, Kraft Finely Shredded Parmesan Cheese, Tomato Paste, Ground Beef (Cooked), Nature Sweet Cherub Tomatoes. Snacks/Other: Peter Pan Crunchy Peanut Butter. more...
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losing 8.4 lb a week
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