Weigh In record (no journal entry) for 24 October 2011
|
243.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 October 2011:
|
1343 kcal
|
Fat: 68.94g | Prot: 59.48g | Carb: 115.69g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sausage Flavor Country Gravy, biscuits. Lunch: Avocado, French Bread, Bacon. Dinner: Smoked Flavored Provolone Cheese Slices, Extra Lean Ground Beef, Caesar Salad Dressing, Romaine. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone. more...
|
|
3858 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sitting - 3 hours, Housework - 2 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmh8662's weight history
|