ZenMasterCynic's Journal, 18 April 2010

The start of the carbo-load!!
179.0 lb Lost so far: 10.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2010:
3219 kcal Fat: 36.33g | Prot: 76.31g | Carb: 660.21g.   Breakfast: Cream (Half & Half), Granulated Sugar, Coffee, Instant Oatmeal - Express Golden Brown Sugar, cran-apple, Banana, Just The Clusters Vanilla Almond Granola, Original French Vanilla Yogurt. Lunch: pasta sauce, Rigatoni, Bagel Thins. Dinner: Rigatoni, pasta sauce. Snacks/Other: banana, Fig Newtons Cookies, Fig Newtons Cookies, Fig Newtons Cookies, Nantucket Nectars Cranberry Juice. more...
on diet ZenMasterCynic's own diet   gaining 14.0 lb a week



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