ZenMasterCynic's Journal, 03 October 2010

Starting over.....

191.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

550 kcal

Fat: 31.90g | Prot: 36.34g | Carb: 27.00g.   Dinner: twice baked potato, thighs. more...

2461 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...