poison1vy's Journal, 05 May 2018

i am almost at my first goal.. my heart nd soul is happy..

203.8 lb Lost so far: 13.9 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 50.73g | Prot: 43.57g | Carb: 32.83g.   Breakfast: Dunkin' Donuts Hazelnut Coffee, Fresh Pork Sausage, Egg, Cheddar Cheese. Lunch: Chobani Flip Almond Coco Loco. Snacks/Other: Ragu Classic Alfredo Pasta Sauce, Spinach, Trader Joe's Steamer Clams in Garlic Butter Sauce. more...

3803 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...