yasser01 - Member

yasser01

Joined September 2014

Posts

123

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 7.9 lb

Current Weight

190.9 lb
Performance: gaining 0.4 lb a week

Goal Weight

187.4 lb

Still to go: 3.5 lb

yasser01's Weight History

	rosio19
	last weighin: gaining 0.7 lb a week

	Safa'a Lifestyle
	last weighin: gaining 0.5 lb a week

view all

	6 servings Bunalun Organic Rice Cakes - Yoghurt
	2 servings Herfy Sliced Bran Bread شرائح خبز النخاله
	2 large Egg
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)
	Fitness Training (Workout)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.