Weigh In record (no journal entry) for 04 May 2018
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246.0 lb
Lost so far: 24.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1619 kcal
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Fat: 124.03g | Prot: 94.89g | Carb: 27.92g.
Lunch: Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Kerrygold Pure Irish Butter, Mushrooms, Salmon, Broccoli, Avocados. Snacks/Other: Great Value Pepper Jack Cheese Slice. more...
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steady weight
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