Steven Anthony's Journal, 04 May 2018

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Weigh In record (no journal entry) for 04 May 2018

197.8 lb Lost so far: 7.2 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2018:

1962 kcal

Fat: 166.82g | Prot: 96.81g | Carb: 13.99g. Breakfast: Hebrew National Beef Franks, Cabbage, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Albertsons Heavy Whipping Cream, Butter (Salted). more...

2562 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Steven Anthony's Journal, 04 May 2018

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