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MERCY! I am at my ARMY DISCHARGE WEIGHT! I haven't seen this weight since 1998!
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235.8 lb
Lost so far: 136.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1840 kcal
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Fat: 138.50g | Prot: 78.06g | Carb: 74.30g.
Breakfast: Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked), Kroger Mild Pork Sausage, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Unsweetened Iced Tea, Price's Pimento Cheese. Snacks/Other: Fresh & Easy Apple Slices (Cup), Great Value Sharp Cheddar Cheese, Wackym's Kitchen Salted Caramel Cookies, Food Lion Pork Rinds, Wonderful Roasted, Salted & Shelled Pistachios, Dollar General Dark Chocolate, Food Lion Natural Creamy Peanut Butter Spread, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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2811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 14 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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1 to 20 of 41
 Comments
Whoa! That is excellent☺️ So proud!
01 Feb 18 by member: xappie
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01 Feb 18 by member: melpointy
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01 Feb 18 by member: Turneim
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01 Feb 18 by member: chesgreen
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01 Feb 18 by member: 8Patty
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I may never see that again. I was very small at 150lbs...
01 Feb 18 by member: abigpapa4u
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Very nice, congratulations ;)
01 Feb 18 by member: Viviace
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01 Feb 18 by member: kattay
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01 Feb 18 by member: rogershsv
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01 Feb 18 by member: hildawg
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Awesome progress....Nice!!
01 Feb 18 by member: Steven Lloyd
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01 Feb 18 by member: emilydiaz83
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01 Feb 18 by member: Chunkemon
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You folks lift my spirits - many, many thanks! @abigpap4u - hang tough, let me know what you need and we'll step through it together! @pkozelj - Not barracking for me, are ya', Mate? Give it away.
01 Feb 18 by member: From371to184
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Very encouraging for my own journey. Way to go!
01 Feb 18 by member: Dabbene
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01 Feb 18 by member: Mistybenner
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01 Feb 18 by member: rosio19
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01 Feb 18 by member: Mal321
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AAAAmazing. So happy for you.
01 Feb 18 by member: 2426girl
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